Farmhouse Salad

Makes 2 servings

2 tomatoes
1 seedless cucumber
1 yellow, orange, or red bell pepper
4 green onions, chopped
2 tablespoons chopped fresh basil
1 tablespoon capers
¹/₂ cup fat-free Italian salad dressing
3 cups French bread chunks 

Cut tomatoes, cucumber, and bell pepper into bite-size pieces. Place in large bowl. Stir in green onions, basil, capers, and salad dressing and toss gently. Add bread chunks and mix again.

Per serving (1/2 of recipe)

• Calories: 227
• Fat: 2.4 g
• Saturated Fat: 0.6 g
• Calories from Fat: 9.5%
• Cholesterol: 0 mg
• Protein: 7.5 g
• Carbohydrates: 46.8 g
• Sugar: 13.2 g
• Fiber: 5.6 g
• Sodium: 973 mg
• Calcium: 98 mg
• Iron: 2.8 mg
• Vitamin C: 131.6 mg
• Beta Carotene: 852 mcg
• Vitamin E: 1.2 mg

Source: Mary McDougall of the McDougall Program www.drmcdougall.com