Barbeque-Style Portobellos
Makes 2 servings
Large meaty portobello mushrooms make a delicious meal when they're simmered in a spicy sauce and served with Polenta, Brown Rice, pasta, or French bread. ( I served mine over quinoa.)
2 large portobello mushrooms
1/2 cup vegetable juice
1/4 cup apple juice concentrate
1/2 cup roasted red peppers
1 tablespoon reduced-sodium soy sauce
1 tablespoon seasoned rice vinegar
2 teaspoons chili powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup vegetable juice
1/4 cup apple juice concentrate
1/2 cup roasted red peppers
1 tablespoon reduced-sodium soy sauce
1 tablespoon seasoned rice vinegar
2 teaspoons chili powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Clean mushrooms and remove stems. Cut into 1/2-inch strips.
Combine vegetable juice, apple juice concentrate, red peppers, soy sauce, vinegar, chili powder, garlic powder, and black pepper in a blender. Process until smooth, then transfer mixture to a non-stick skillet and heat until bubbly.
Add mushroom strips, turning to coat evenly with sauce. Cover and cook over medium-high heat, turning occasionally, until mushrooms are tender, about 10 minutes. Serve immediately.
Combine vegetable juice, apple juice concentrate, red peppers, soy sauce, vinegar, chili powder, garlic powder, and black pepper in a blender. Process until smooth, then transfer mixture to a non-stick skillet and heat until bubbly.
Add mushroom strips, turning to coat evenly with sauce. Cover and cook over medium-high heat, turning occasionally, until mushrooms are tender, about 10 minutes. Serve immediately.
Per serving (1/2 of recipe)
- Calories: 132
- Fat: 1.2 g
- Saturated Fat: 0.2 g
- Calories from Fat: 8.4%
- Cholesterol: 0 mg
- Protein: 4.7 g
- Carbohydrates: 28.9 g
- Sugar: 19.9 g
- Fiber: 3.9 g
- Sodium: 589 mg
- Calcium: 31 mg
- Iron: 1.8 mg
- Vitamin C: 97.9 mg
- Beta Carotene: 1906 mcg
- Vitamin E: 1.6 mg
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
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